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Egg and Cheese care of La Bagel
A delicious recipe prepared by
gyarra
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Nutrition Facts
| Serving Size | 1 sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 585 | ||
| Calories from Fat | 280 | ||
| % Daily Value* | |||
| Total Fat | 31.6 g | 49 % | |
| Saturated Fat | 11.4 g | 57 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 12 g | ||
| Cholesterol | 460 mg | 153 % | |
| Sodium | 930 mg | 39 % | |
| Potassium | 270 mg | 8 % | |
| Total Carbohydrate | 49 g | 16 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.4 g | 53 % | |
| Vitamin A | 16 % | ||
| Vitamin C | 0 % | ||
| Calcium | 35 % | ||
| Iron | 19 % | ||
| Vitamin D | 11 % | ||
| Vitamin E | 7 % | ||
| Vitamin K | 41 % | ||
| Thiamin | 28 % | ||
| Riboflavin | 50 % | ||
| Niacin | 15 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 13 % | ||
| Vitamin B12 | 20 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 17 % | ||
| Phosphorus | 40 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 18 % | ||
| Selenium | 72 % | ||
| Copper | 0 % | ||
| Manganese | 20 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Egg
- 1 serving of Cheddar Cheese
- 1 serving of Canola Oil
- 3 servings of Ketchup
- 2.4 servings of Rolls, french (1 oz)
Recipe Description
Food Comments
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