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egg muffins - baked
A delicious recipe prepared by
jennsutherland
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Nutrition Facts
| Serving Size | 1 muffin | ||
|---|---|---|---|
| Number of Servings | 9 | ||
| Amount Per Serving | |||
| Calories | 123 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 7.3 g | 11 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 105 mg | 34 % | |
| Sodium | 180 mg | 7 % | |
| Potassium | 180 mg | 5 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | < 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.3 g | 17 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 2 % | ||
| Calcium | 9 % | ||
| Iron | 2 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 9 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 14 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 2 % | ||
| Selenium | 16 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 7 servings of Egg, white, raw, fresh (1 large)
- 4 servings of Egg
- 2 servings of Goat Smoked Cheddar Cheese
- 1 serving of Potato
- 1 serving of Green Bell Pepper
- 0.5 servings of Celery
- 2 servings of Onion, Red
- 2 servings of Bacon Grease
- 1 serving of Bacon
Recipe Description
http://kalynskitchen.blogspot.com/2006/10/egg-muffins-revisited-again.html
Latest Eaters
-
zzakaria ate this food Wednesday, June 9, 2010
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jennsutherland ate this food Monday, May 3, 2010
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jennsutherland ate this food Saturday, May 1, 2010
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jennsutherland ate this food Friday, April 30, 2010
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jennsutherland ate this food Wednesday, April 28, 2010
Food Comments
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