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Egg White Caserole
A delicious recipe prepared by
slm72
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 132 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 3.7 g | 6 % | |
| Saturated Fat | 2.2 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 4 % | |
| Sodium | 370 mg | 15 % | |
| Potassium | 240 mg | 7 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 19.9 g | 40 % | |
| Vitamin A | 18 % | ||
| Vitamin C | 15 % | ||
| Calcium | 26 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 409 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 22 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 1 % | ||
| Selenium | 22 % | ||
| Copper | 0 % | ||
| Manganese | 13 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 12 servings of Egg, white, raw, fresh (1 large)
- 2 servings of Low Fat Cottage Cheese
- 1 serving of Onions, raw (1 small)
- 1.25 servings of Spinach, frozen, chopped or leaf, unprepared (1 cup)
- 4 servings of Trader Joe's Lite Mexican Blend
Recipe Description
Latest Eaters
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slm72 ate this food Sunday, August 28, 2011
Food Comments
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