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Egg White Pancakes
A delicious recipe prepared by
CodeMonkey
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Nutrition Facts
| Serving Size | 1 pancake | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 191 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 5.5 g | 8 % | |
| Saturated Fat | 1.4 g | 7 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 105 mg | 36 % | |
| Sodium | 280 mg | 12 % | |
| Potassium | 160 mg | 5 % | |
| Total Carbohydrate | 23 g | 8 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.1 g | 24 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 7 % | ||
| Calcium | 14 % | ||
| Iron | 12 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 30 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 22 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 3 % | ||
| Selenium | 24 % | ||
| Copper | 0 % | ||
| Manganese | 21 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Egg, white, raw, fresh (1 large)
- 2 servings of Egg
- 3 servings of Oats, Quick
- 3 servings of Spices, cinnamon, ground (1 tsp)
- 8 servings of Baking Powder
- 1 serving of Blueberries
- 3 servings of Brand Sweetner
Recipe Description
That's right! We don't give breakfast its due, especially when it comes to recipes and ones that are down with our Paleo/Zone/Primal style of eating. This is not quite 100% Paleo, but it's definitely one of the best options out there if you absolutely must have your flap jacks. This particular version is from bodybuilder Tom Voss (so they do have their usefulness every now and then).
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