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Eggplant Zucchini Gratin
A delicious recipe prepared by
that70sgrl
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 10 | ||
| Amount Per Serving | |||
| Calories | 165 | ||
| Calories from Fat | 40 | ||
| % Daily Value* | |||
| Total Fat | 6.9 g | 11 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 20 mg | 7 % | |
| Sodium | 470 mg | 19 % | |
| Potassium | 390 mg | 11 % | |
| Total Carbohydrate | 16 g | 5 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 9.5 g | 19 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 15 % | ||
| Calcium | 3 % | ||
| Iron | 6 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 22 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 6 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 2 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 14 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Eggplant, raw (1 eggplant, unpeeled (approx 1-1/4 lb))
- 2 servings of Garlic, raw (1 clove)
- 1 serving of Oil, olive, salad or cooking (1 tablespoon)
- 1 serving of Oil, olive, salad or cooking (1 tablespoon)
- 1 serving of Egg, whole, raw, fresh (1 medium)
- 1 serving of Squash, summer, zucchini, includes skin, raw (1 medium)
- 8 servings of Cream Cheese, light
- 1 serving of Cornstarch
- 6 servings of Tomato Sauce
- 0.5 servings of 1 percent Milk
- 1 serving of Fibre1
- 2 servings of Fat Free Cottage Cheese
- 2 servings of Cheese - Natural Feta Crumbled Reduced Fat
- 1 serving of Tomatoes, sun-dried (1 cup)
Recipe Description
http://www.theveggietable.com/recipes/eggplantzucchinigratin.html
My adaptation of "The Veggie Table" recipe.
Layers of eggplant and zucchini with tomato sauce and custard make a delightful first or main course.
Latest Eaters
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muratyukselen44 ate this food Wednesday, November 30
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diamana ate this food Wednesday, May 25, 2011
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muratyukselen44 ate this food Thursday, April 7, 2011
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muratlostar ate this food Friday, November 26, 2010
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tlangmead ate this food Wednesday, April 21, 2010
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