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el pato chicken
A delicious recipe prepared by
pnhelvey
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Nutrition Facts
| Serving Size | 8 oz | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 379 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.7 g | 18 % | |
| Saturated Fat | 3.3 g | 16 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 125 mg | 41 % | |
| Sodium | 500 mg | 21 % | |
| Potassium | 510 mg | 14 % | |
| Total Carbohydrate | 17 g | 6 % | |
| Dietary Fiber | 7 g | 27 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 50.9 g | 102 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 14 % | ||
| Calcium | 4 % | ||
| Iron | 13 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 62 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 14 % | ||
| Niacin | 97 % | ||
| Vitamin B6 | 44 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 8 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 15 % | ||
| Phosphorus | 37 % | ||
| Iodine | 0 % | ||
| Magnesium | 13 % | ||
| Zinc | 14 % | ||
| Selenium | 54 % | ||
| Copper | 0 % | ||
| Manganese | 14 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Green Peas
- 12 servings of Chicken Breast
- 20 servings of Diced Green Chilies
Recipe Description
Food Comments
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