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Ely's Recipe: Turkey and Potatoes stew
A delicious recipe prepared by
Ely
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Nutrition Facts
| Serving Size | 1 plate | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 378 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 18.1 g | 28 % | |
| Saturated Fat | 1.6 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 220 mg | 9 % | |
| Potassium | 35 mg | 1 % | |
| Total Carbohydrate | 26 g | 9 % | |
| Dietary Fiber | 0 g | 2 % | |
| Sugars | 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 27.5 g | 55 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 3 % | ||
| Calcium | 1 % | ||
| Iron | 0 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Onions, raw (1 small)
- 4 servings of Extra Virgin Olive Oil
- 0.5 servings of Knorr Reduced Salt Chicken Stock Cube
- 4 servings of Diced Turkey Thigh
- 4 servings of New potatoes
Recipe Description
Slice the onion thinly and fry in the olive oil.
Add the turkey and brown.
When the turkey is brown, add the new potatoes, cut in small chunks, with skin (or use boiling potatoes for a mushier texture), add the chicken stock and water to cover.
Let it stew till the potatoes are tender
Season to taste
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