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Erin's Turkey Spaghetti Sauce
A delicious recipe prepared by
eyaustin
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Nutrition Facts
| Serving Size | 1 c. | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 154 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 14 % | |
| Sodium | 900 mg | 37 % | |
| Potassium | 200 mg | 6 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 18.7 g | 37 % | |
| Vitamin A | 8 % | ||
| Vitamin C | 22 % | ||
| Calcium | 4 % | ||
| Iron | 10 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 78 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 2 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 11 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 5 servings of Ground Turkey Breast 99 Percent Fat Free
- 2 servings of Petite Diced Tomato - NET CARBS
- 3.5 servings of Tomato Sauce, all natural
- 1 serving of Water, tap, drinking (1 cup 8 fl oz)
- 5 servings of Original Worcestershire Sauce
- 2 servings of Splenda packet
- 4 servings of Spices, Crushed Red Pepper
- 1 serving of Onions
- 1 serving of Zucchini
- 0.5 servings of Carrots
- 1 serving of Green Peppers
- 6 servings of Dried Basil
- 3.5 servings of Spices, oregano, dried (1 tsp, ground)
- 6 servings of Spices, parsley, dried (1 tbsp)
- 1 serving of Salt, table (1 dash)
- 1 serving of Spices, pepper, black (1 dash)
Recipe Description
Lowfat spaghetti sauce with "hidden veggies"
Latest Eaters
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throholton ate this food Wednesday, November 30
-
mikeisflash ate this food Sunday, July 17, 2011
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eyaustin ate this food Wednesday, February 23, 2011
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poffee ate this food Tuesday, February 8, 2011
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jfaustin ate this food Wednesday, February 2, 2011
Food Comments
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