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Everyday Paleo Apple Muffins

A delicious recipe prepared by ocjared
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Nutrition Facts

Serving Size1
Number of Servings16
Amount Per Serving
Calories181
Calories from Fat140
% Daily Value*
Total Fat 17.0 g 26 %
   Saturated Fat 13.4 g 67 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 45 mg 15 %
Sodium 55 mg 2 %
Potassium 10 mg 0 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber < 1 g 3 %
   Sugars< 1 g
   Other Carbs0 g
Protein 2.4 g 5 %
Vitamin A 1 %
Vitamin C 1 %
Calcium 2 %
Iron 2 %
Vitamin D 0 %
Vitamin E 8 %
Vitamin K 1 %
Thiamin 1 %
Riboflavin 4 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 2 %
Vitamin B12 2 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 2 %
Iodine 10 %
Magnesium11 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese3 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

Paleo Apple Muffins

2 1/4 cups almond meal

4 omega 3 enriched eggs

1 organic apple finely chopped

1 very ripe banana

1/4 cup coconut oil

1/3 cup water

1/2 tsp baking soda

1 heaping tbsp cinnamon

Pre heat oven to 350.  As pictured, have a two year old attack and kill an apple while you peel the banana and using a fork, mash the bananna in the bottom of a large mixing bowl.  Using a hand held chopper if you have one, finely chop the freshly killed apple, and add to the bowl.  Add all other ingredients and mix by hand.  The batter will not be super thick, but more like a cake batter.  Using a bit more coconut oil, grease a muffin tin.  Fill the tins about 3/4 of the way full.  Bake for 15-17 minutes.  You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean.  Serve hot out of the oven with some ghee melted on top, accompanied by eggs over-easy, and hot black coffee. If you eat them all at once, don’t blame me…  Makes approximately 16 muffins.

Enjoy!!

 

http://everydaypaleo.com/2010/07/07/server-problem-solved-and-paleo-apple-muffins/

 


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