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French Toast jg
A delicious recipe prepared by
Jax81
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Nutrition Facts
| Serving Size | 2 slices | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 314 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 6.3 g | 10 % | |
| Saturated Fat | 1.4 g | 7 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 1.0 g | ||
| Cholesterol | 110 mg | 36 % | |
| Sodium | 370 mg | 16 % | |
| Potassium | 280 mg | 8 % | |
| Total Carbohydrate | 51 g | 17 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 10 g | ||
| Other Carbs | 0 g | ||
| Protein | 13.1 g | 26 % | |
| Vitamin A | 45 % | ||
| Vitamin C | 1 % | ||
| Calcium | 19 % | ||
| Iron | 17 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 21 % | ||
| Riboflavin | 11 % | ||
| Niacin | 12 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 16 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 20 % | ||
| Iodine | 0 % | ||
| Magnesium | 31 % | ||
| Zinc | 21 % | ||
| Selenium | 21 % | ||
| Copper | 0 % | ||
| Manganese | 81 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of 12 Grain Bread
- 1 serving of Large Egg
- 0.33 servings of Fat Free Skim Milk
- 0.13 servings of Vanilla extract (1 tsp)
- 1 serving of 1 TBS all Purpose Flour
- 0.33 servings of 1 TBS all Purpose Flour
- 1 serving of Sugars, granulated (1 tsp)
- 0.13 servings of Spices, cinnamon, ground (1 tsp)
Recipe Description
Latest Eaters
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Jax81 ate this food Thursday, May 5, 2011
Food Comments
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