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Garden salad with ham

A delicious recipe prepared by melphd
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Nutrition Facts

Serving Size1 bowl
Number of Servings1
Amount Per Serving
Calories288
Calories from Fat140
% Daily Value*
Total Fat 15.1 g 23 %
   Saturated Fat 4.8 g 24 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 75 mg 24 %
Sodium 1650 mg 69 %
Potassium 70 mg 2 %
Total Carbohydrate 12 g 4 %
   Dietary Fiber 1 g 6 %
   Sugars7 g
   Other Carbs0 g
Protein 21.6 g 43 %
Vitamin A 96 %
Vitamin C 21 %
Calcium 9 %
Iron 6 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 12 %
Thiamin 1 %
Riboflavin 1 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Iodine 0 %
Magnesium2 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese2 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

My favorite salad with deli ham


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