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Geo Maple-Mustard Baked Chicken
A delicious recipe prepared by
gtown42
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Nutrition Facts
| Serving Size | 1 breast | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 471 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 21.3 g | 33 % | |
| Saturated Fat | 3.9 g | 19 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 125 mg | 41 % | |
| Sodium | 350 mg | 15 % | |
| Potassium | 390 mg | 11 % | |
| Total Carbohydrate | 35 g | 12 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | < 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 45.8 g | 92 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 2 % | ||
| Calcium | 2 % | ||
| Iron | 9 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 10 % | ||
| Niacin | 93 % | ||
| Vitamin B6 | 41 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 8 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 14 % | ||
| Phosphorus | 31 % | ||
| Iodine | 0 % | ||
| Magnesium | 10 % | ||
| Zinc | 10 % | ||
| Selenium | 52 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Dijon Mustard
- 2 servings of Maple Syrup
- 2 servings of Canola Oil
- 1 serving of Thyme
- 6 servings of Chicken Breast
- 3 servings of Breadcrumbs, Panko
Recipe Description
No description.
Latest Eaters
-
gtown42 ate this food Monday, April 16, 2012
Food Comments
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