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good day on program
A delicious recipe prepared by
Seabear
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 1540 | ||
| Calories from Fat | 710 | ||
| % Daily Value* | |||
| Total Fat | 78.6 g | 121 % | |
| Saturated Fat | 25.9 g | 129 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 8 g | ||
| Monounsaturated Fat | 21 g | ||
| Cholesterol | 895 mg | 299 % | |
| Sodium | 3430 mg | 143 % | |
| Potassium | 2380 mg | 68 % | |
| Total Carbohydrate | 100 g | 33 % | |
| Dietary Fiber | 12 g | 49 % | |
| Sugars | 47 g | ||
| Other Carbs | 0 g | ||
| Protein | 114.7 g | 229 % | |
| Vitamin A | 33 % | ||
| Vitamin C | 62 % | ||
| Calcium | 67 % | ||
| Iron | 56 % | ||
| Vitamin D | 16 % | ||
| Vitamin E | 10 % | ||
| Vitamin K | 380 % | ||
| Thiamin | 47 % | ||
| Riboflavin | 130 % | ||
| Niacin | 121 % | ||
| Vitamin B6 | 111 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 48 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 55 % | ||
| Phosphorus | 131 % | ||
| Iodine | 0 % | ||
| Magnesium | 50 % | ||
| Zinc | 57 % | ||
| Selenium | 183 % | ||
| Copper | 0 % | ||
| Manganese | 53 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Egg
- 2 servings of Pork, cured, bacon, cooked, baked (1 slice cooked)
- 1 serving of Cheddar Cheese
- 1 serving of Apple
- 3 servings of Iceberg Lettuce
- 4 servings of Turkey breast meat (1 serving)
- 1 serving of Cheese, feta (1 oz)
- 1 serving of Olive Oil And Vinegar
- 2 servings of Chicken Breast
- 2 servings of Green Beans
- 1 serving of Banana
- 2 servings of Rye Bread
Recipe Description
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