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GPE Pork with Apple
A delicious recipe prepared by
pfernandez
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Nutrition Facts
| Serving Size | 0.5 | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 529 | ||
| Calories from Fat | 120 | ||
| % Daily Value* | |||
| Total Fat | 17.5 g | 27 % | |
| Saturated Fat | 1.4 g | 7 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 9 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 90 mg | 4 % | |
| Potassium | 110 mg | 3 % | |
| Total Carbohydrate | 39 g | 13 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 28 g | ||
| Other Carbs | 0 g | ||
| Protein | 49.8 g | 100 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 29 % | ||
| Calcium | 4 % | ||
| Iron | 3 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 19 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 1 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Apple Granny Smith
- 1 serving of Onions, raw (1 large)
- 6 servings of Sunflower Oil
- 0.5 servings of Strongbow Cider
- 1 serving of Salt, table (1 dash)
- 1 serving of Spices, pepper, black (1 dash)
- 4.6 servings of British Outdoor Bred Pork Fillet
Recipe Description
Latest Eaters
-
gellams ate this food Saturday, January 30, 2010
-
pfernandez ate this food Saturday, January 30, 2010
Food Comments
No comments on this food.