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green harvest couscous

A delicious recipe prepared by mlromaniac6
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Nutrition Facts

Serving Size1.5 cups
Number of Servings6
Amount Per Serving
Calories439
Calories from Fat250
% Daily Value*
Total Fat 28.8 g 44 %
   Saturated Fat 7.3 g 37 %
   Trans Fat0 g
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat5 g
Cholesterol 40 mg 13 %
Sodium 160 mg 6 %
Potassium 130 mg 4 %
Total Carbohydrate 36 g 12 %
   Dietary Fiber 2 g 9 %
   Sugars2 g
   Other Carbs0 g
Protein 14.3 g 29 %
Vitamin A 15 %
Vitamin C 23 %
Calcium 8 %
Iron 5 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 63 %
Thiamin 2 %
Riboflavin 4 %
Niacin 1 %
Vitamin B6 5 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 2 %
Iodine 0 %
Magnesium2 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese4 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

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