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Green Smoothie Grape-Pineapple

A delicious recipe prepared by ericka
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Nutrition Facts

Serving Size2 cups
Number of Servings1
Amount Per Serving
Calories127
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 1 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 40 mg 2 %
Potassium 590 mg 17 %
Total Carbohydrate 30 g 10 %
   Dietary Fiber 6 g 22 %
   Sugars15 g
   Other Carbs0 g
Protein 4.8 g 10 %
Vitamin A 75 %
Vitamin C 56 %
Calcium 20 %
Iron 14 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 45 %
Thiamin 6 %
Riboflavin 3 %
Niacin 1 %
Vitamin B6 5 %
Folic Acid 44 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Iodine 0 %
Magnesium1 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese33 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

grapes

pineapple slices

mixed greens


Latest Eaters

  • brookviv

    brookviv ate this food Sunday, November 14, 2010


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