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Grilled Chicken Sandwich on Kaiser Roll

A delicious recipe prepared by gonzofish
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Nutrition Facts

Serving Size1 sandwich
Number of Servings1
Amount Per Serving
Calories306
Calories from Fat35
% Daily Value*
Total Fat 4.1 g 6 %
   Saturated Fat 1.0 g 4 %
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat0.5 g
Cholesterol 70 mg 23 %
Sodium 320 mg 13 %
Potassium 210 mg 6 %
Total Carbohydrate 34 g 11 %
   Dietary Fiber 3 g 10 %
   Sugars4 g
   Other Carbs0 g
Protein 30.6 g 61 %
Vitamin A 47 %
Vitamin C 7 %
Calcium 7 %
Iron 13 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 88 %
Thiamin 21 %
Riboflavin 13 %
Niacin 13 %
Vitamin B6 3 %
Folic Acid 11 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 3 %
Phosphorus 8 %
Iodine 0 %
Magnesium10 %
Zinc5 %
Selenium32 %
Copper0 %
Manganese20 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

Grilled chicken breast on a kaiser roll with a slice of tomato and shredded lettuce


Latest Eaters

  • evatesq

    evatesq ate this food Friday, December 21, 2012

  • fnhamburo88

    fnhamburo88 ate this food Friday, September 28, 2012

  • khmoran

    khmoran ate this food Wednesday, August 15, 2012

  • jeniferzoeller

    jeniferzoeller ate this food Monday, August 6, 2012

  • rrjr_7

    rrjr_7 ate this food Monday, June 25, 2012


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