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Grits, shrooms and onions with ground turkey
A delicious recipe prepared by
jbaird
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 404 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 6.4 g | 10 % | |
| Saturated Fat | 2.4 g | 12 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 360 mg | 15 % | |
| Potassium | 1140 mg | 33 % | |
| Total Carbohydrate | 49 g | 16 % | |
| Dietary Fiber | 7 g | 26 % | |
| Sugars | 15 g | ||
| Other Carbs | 0 g | ||
| Protein | 43.7 g | 87 % | |
| Vitamin A | 135 % | ||
| Vitamin C | 30 % | ||
| Calcium | 134 % | ||
| Iron | 20 % | ||
| Vitamin D | 13 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 30 % | ||
| Riboflavin | 81 % | ||
| Niacin | 53 % | ||
| Vitamin B6 | 25 % | ||
| Folic Acid | 10 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 45 % | ||
| Phosphorus | 29 % | ||
| Iodine | 0 % | ||
| Magnesium | 10 % | ||
| Zinc | 12 % | ||
| Selenium | 39 % | ||
| Copper | 0 % | ||
| Manganese | 17 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Quick Grits
- 1 serving of Fresh Ground Turkey Breast - 99 Percent Fat Free
- 6 servings of Mushrooms
- 2 servings of Onions
- 1.5 servings of Light Sour Cream
Recipe Description
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