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Half-sandwich (pb and j)
A delicious recipe prepared by
chaddq
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 225 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 9.0 g | 14 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 170 mg | 7 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 11 g | ||
| Other Carbs | 1 g | ||
| Protein | 8.5 g | 17 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Look Pa! No Flour! Sprouted Wheat Berry Bread
- 0.5 servings of Valencia Peanut Butter with Roasted Flaxseed
- 1 serving of Organic Reduced Sugar Raspberry Preserves
Recipe Description
Latest Eaters
-
pielovermitche ate this food Monday, January 9
-
dwatkins718 ate this food Thursday, October 13, 2011
-
ggmac11 ate this food Wednesday, October 5, 2011
-
chaddq ate this food Friday, July 1, 2011
Food Comments
No comments on this food.