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Ham and Cheese Sandwich
A delicious recipe prepared by
wacky_ass
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Nutrition Facts
| Serving Size | 1 sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 217 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 3.1 g | 5 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 25 mg | 8 % | |
| Sodium | 920 mg | 38 % | |
| Potassium | 50 mg | 1 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 17.8 g | 36 % | |
| Vitamin A | 6 % | ||
| Vitamin C | 0 % | ||
| Calcium | 22 % | ||
| Iron | 14 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 15 % | ||
| Riboflavin | 10 % | ||
| Niacin | 11 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 11 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 2 % | ||
| Selenium | 12 % | ||
| Copper | 0 % | ||
| Manganese | 12 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Delii Shaved Extra Lean Black Forest Ham
- 2 servings of Bread, white, commercially prepared (includes soft bread crumbs) (1 slice)
- 1 serving of Kraft Fat Free Singles American Cheese
Recipe Description
place ham and cheese in between 2 slices of bread
Latest Eaters
-
Gordr ate this food Wednesday, January 18
-
mrslnp2010 ate this food Thursday, July 14, 2011
-
katymac ate this food Friday, June 17, 2011
-
tamrabisson ate this food Tuesday, May 10, 2011
-
kevingross ate this food Wednesday, March 23, 2011
Food Comments
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