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Ham, Cheese, Tomato Toasted Sandwich
A delicious recipe prepared by
maxf
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Nutrition Facts
| Serving Size | 1 sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 317 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 13.8 g | 21 % | |
| Saturated Fat | 6.4 g | 32 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 30 mg | 11 % | |
| Sodium | 1120 mg | 47 % | |
| Potassium | 390 mg | 11 % | |
| Total Carbohydrate | 29 g | 10 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 19.5 g | 39 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 19 % | ||
| Calcium | 28 % | ||
| Iron | 12 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 24 % | ||
| Thiamin | 37 % | ||
| Riboflavin | 15 % | ||
| Niacin | 19 % | ||
| Vitamin B6 | 14 % | ||
| Folic Acid | 9 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 8 % | ||
| Selenium | 36 % | ||
| Copper | 0 % | ||
| Manganese | 29 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Tasty Cheese Slices (1 slice)
- 2 servings of Bread, white, commercially prepared, toasted (1 slice)
- 1 serving of Tomato
- 1 serving of Ham, sliced, regular (approximately 11% fat) (1 serving 2 slices)
Recipe Description
Latest Eaters
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tuliprhonda ate this food 2 days ago
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himynameisvic ate this food 4 days ago
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himynameisvic ate this food 11 days ago
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lauragray87 ate this food 18 days ago
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himynameisvic ate this food 18 days ago
Food Comments
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