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Ham Sandwich
A delicious recipe prepared by
absmith
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Nutrition Facts
| Serving Size | 1 sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 270 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 5.4 g | 8 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 60 mg | 20 % | |
| Sodium | 1650 mg | 69 % | |
| Potassium | 530 mg | 15 % | |
| Total Carbohydrate | 27 g | 9 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 27.2 g | 54 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 8 % | ||
| Iron | 15 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 8 % | ||
| Thiamin | 91 % | ||
| Riboflavin | 26 % | ||
| Niacin | 44 % | ||
| Vitamin B6 | 32 % | ||
| Folic Acid | 3 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 35 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 20 % | ||
| Selenium | 50 % | ||
| Copper | 0 % | ||
| Manganese | 30 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Bread, wheat (1 slice)
- 2 servings of Ham, sliced, extra lean (3 slices 1 NLEA serving)
Food Comments
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