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healthy shake
A delicious recipe prepared by
alabamagoddess
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Nutrition Facts
| Serving Size | 0 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 514 | ||
| Calories from Fat | 170 | ||
| % Daily Value* | |||
| Total Fat | 19.2 g | 30 % | |
| Saturated Fat | 1.8 g | 9 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 14 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 220 mg | 9 % | |
| Potassium | 1230 mg | 35 % | |
| Total Carbohydrate | 77 g | 26 % | |
| Dietary Fiber | 6 g | 23 % | |
| Sugars | 54 g | ||
| Other Carbs | 0 g | ||
| Protein | 21.3 g | 43 % | |
| Vitamin A | 11 % | ||
| Vitamin C | 131 % | ||
| Calcium | 60 % | ||
| Iron | 10 % | ||
| Vitamin D | 25 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 98 % | ||
| Thiamin | 18 % | ||
| Riboflavin | 8 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 14 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 16 % | ||
| Zinc | 8 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 74 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Nuts, walnuts, english (1 oz (14 halves))
- 0.5 servings of Orange Juice
- 1 serving of Instant Nonfat Dry Milk
- 1 serving of Blueberries
- 1 serving of Fat Free Vanilla Yogurt
Recipe Description
blend
Latest Eaters
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alabamagoddess ate this food Wednesday, April 7, 2010
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alabamagoddess ate this food Tuesday, April 6, 2010
-
alabamagoddess ate this food Monday, April 5, 2010
-
alabamagoddess ate this food Sunday, April 4, 2010
Food Comments
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