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Herbisport Lemon Endurance Drink
A delicious recipe prepared by
KateBrown
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 113 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.1 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 180 mg | 7 % | |
| Potassium | 30 mg | 1 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 27 g | ||
| Other Carbs | 0 g | ||
| Protein | < 1 g | 0 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 12 % | ||
| Calcium | 2 % | ||
| Iron | 0 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Water, tap, drinking (1 cup 8 fl oz)
- 2 servings of Lemon juice, canned or bottled (1 tbsp)
- 1.75 servings of 1 Tbsp Agave Nectar
- 0.5 servings of Lemon Zest
- 1 serving of Salt, table (1 dash)
Recipe Description
This is a homemade endurance drink for folks who want an organic alternative to commercial endurance drinks. This recipe is by vegan chef and author Lindsay Nxon, author of The Happy Herbivore Cookbook. This recipe has appeared on DailyBurn Life: http://life.dailyburn.com/diet-and-nutrition/dailyburn-chats-vegan-chef-and-author-lindsay-nixon/
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