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Homemade Chilli con Carne
A delicious recipe prepared by
AliKatt
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Nutrition Facts
| Serving Size | 1 serving | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 317 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 8.5 g | 13 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 300 mg | 13 % | |
| Potassium | 180 mg | 5 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 8 g | 31 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 32.5 g | 65 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 13 % | ||
| Calcium | 3 % | ||
| Iron | 2 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 56 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 2 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 4 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 9 servings of Aberdeen Angus Beef Extra Lean Mince
- 8 servings of Dark Red Kidney Beans (Canned)
- 3 servings of Onions, sweet, raw (1 onion)
- 4 servings of Garlic, raw (1 clove)
- 8 servings of Tinned Chopped Tomatoes
- 2 servings of Red Chilli
- 1 serving of Oil, olive, salad or cooking (1 tablespoon)
- 1 serving of Coriander (cilantro) leaves, raw (9 sprigs)
- 1 serving of Coriander (cilantro) leaves, raw (9 sprigs)
- 1 serving of Yeo Valley Organic Fat Free Natural Yogurt
Recipe Description
<html />Latest Eaters
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Nichie ate this food 33 days ago
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Nichie ate this food 34 days ago
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nreeves7 ate this food 37 days ago
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jonathanmoxen ate this food Tuesday, March 20
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dan_jones67 ate this food Saturday, March 3
Food Comments
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