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HomeMade Green Machine Superfood Smoothie
A delicious recipe prepared by
flipz
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Nutrition Facts
| Serving Size | 1 smoothie | ||
|---|---|---|---|
| Number of Servings | 9 | ||
| Amount Per Serving | |||
| Calories | 312 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.6 g | 2 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 1020 mg | 29 % | |
| Total Carbohydrate | 76 g | 25 % | |
| Dietary Fiber | 7 g | 27 % | |
| Sugars | 53 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.9 g | 8 % | |
| Vitamin A | 89 % | ||
| Vitamin C | 110 % | ||
| Calcium | 5 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 88 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 24 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 30 % | ||
| Folic Acid | 13 % | ||
| Vitamin B12 | 22 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 4 % | ||
| Iodine | 5 % | ||
| Magnesium | 12 % | ||
| Zinc | 2 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 29 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Kiwi fruit, (chinese gooseberries), fresh, raw (1 fruit without skin, large)
- 1 serving of Fresh Whole Mango
- 1 serving of Pineapple Chunks - Dole
- 0.5 servings of Peaches, raw (1 cup slices)
- 1 serving of Minced Ginger
- 8 servings of Green SuperFood
- 9 servings of Simply Apple
- 9 servings of Bananas, raw (1 large (8" to 8-7/8" long))
Recipe Description
http://www.nomeatathlete.com/homemade-naked-green-machine/
Super Cube Ingredients:
- 3 kiwi, peeled
- 1 mango, about 1 1/2 cups peeled and chopped
- 1/2 cup pineapple chunks
- 1/2 cup sliced peaches
- 1 teaspoon minced ginger
- 8 scoops of greens powder, or about 1/2 cup
Combine all ingredients in a food processor and pulse to combine. Divide greens puree into ice cube trays and freeze. Once frozen, empty cubes into a freezer bag and use within 3 months.
Makes about 2 cups of greens puree, or about 27 ice cubes to use in 9 smoothies.
Smoothie Ingredients:
- 3 green supercubes
- 1 cup apple juice
- 1 ripe banana
In a blender, combine all ingredients and blend until smooth. Makes a 1 1/2 cups of thick juice.
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