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Homemade Veggie Omelet
A delicious recipe prepared by
chiquita
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Nutrition Facts
| Serving Size | 1 omelet | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 162 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.4 g | 16 % | |
| Saturated Fat | 3.2 g | 16 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 425 mg | 141 % | |
| Sodium | 140 mg | 6 % | |
| Potassium | 360 mg | 10 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 14.0 g | 28 % | |
| Vitamin A | 11 % | ||
| Vitamin C | 59 % | ||
| Calcium | 6 % | ||
| Iron | 12 % | ||
| Vitamin D | 10 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 20 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 35 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 14 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 22 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 19 % | ||
| Phosphorus | 23 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 9 % | ||
| Selenium | 48 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Green Peppers
- 0.5 servings of Mushrooms
- 0.5 servings of Tomato
- 1 serving of Oil, PAM cooking spray, original (1 spray , about 1/3 second (1 NLEA serving))
- 2 servings of Egg, whole, raw, fresh (1 large)
Recipe Description
<html />Latest Eaters
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lydeen ate this food 7 days ago
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ebertch ate this food Tuesday, March 6
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lvmybaby74 ate this food Thursday, February 2
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swatso26 ate this food Friday, December 16
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popalomarw ate this food Wednesday, August 31, 2011
Food Comments
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