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Iced Chocolate Parfait
A delicious recipe prepared by
swhinnie
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Nutrition Facts
| Serving Size | 1/4 of Recipe | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 450 | ||
| Calories from Fat | 180 | ||
| % Daily Value* | |||
| Total Fat | 20.1 g | 31 % | |
| Saturated Fat | 10.0 g | 50 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 120 mg | 5 % | |
| Potassium | 340 mg | 10 % | |
| Total Carbohydrate | 47 g | 16 % | |
| Dietary Fiber | 5 g | 20 % | |
| Sugars | 38 g | ||
| Other Carbs | 0 g | ||
| Protein | 14.6 g | 29 % | |
| Vitamin A | 8 % | ||
| Vitamin C | 0 % | ||
| Calcium | 19 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 9 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 0 % | ||
| Selenium | 10 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Total 0 Percent Greek Yogurt
- 8 servings of Fat Free Half and Half
- 4 servings of Egg, white, raw, fresh (1 large)
- 22 servings of Sugars, granulated (1 tsp)
- 1 serving of Frangelico
- 4 servings of Dark Chocolate
Recipe Description
- Whisk the cream to soft peaks.
- Whisk eggs and sugar together until light and fluffy. Add whisky, vanilla essence and FAGE Total Yogurt.
- Fold in the melted chocolate, followed by the whisked cream into the egg mixture.
- Line a 1-lb loaf tin/paté dish with cling film, pour in the mixture and freeze for 5 hours.
- Turn out of the tin onto a plate and leave in the fridge for 1 hour before serving.
Latest Eaters
-
zwissmiss ate this food Monday, February 13
-
cecilie_he ate this food Thursday, October 14, 2010
-
cfw74 ate this food Wednesday, October 13, 2010
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