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Italian Spinach Tomato Casserole
A delicious recipe prepared by
unluckypenny
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Nutrition Facts
| Serving Size | 1/8 Recipe | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 182 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.5 g | 2 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3 % | |
| Sodium | 660 mg | 28 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 24 g | 8 % | |
| Dietary Fiber | 7 g | 27 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 23.3 g | 47 % | |
| Vitamin A | 29 % | ||
| Vitamin C | 23 % | ||
| Calcium | 9 % | ||
| Iron | 10 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 59 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 4 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Multigrain Flatbread with Flax Seed
- 4 servings of Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
- 2 servings of Mushrooms
- 1 serving of raw, medium red onion
- 7 servings of Fat Free Mozzarella Cheese
- 1 serving of DAB Scallion Onions
- 6 servings of Mrs Dash Tomato Basil Garlic
- 4 servings of Fat-free cottage cheese
- 3 servings of Steamer Chopped Spinach
- 5 servings of Tomato Paste
- 3 servings of Minced Garlic
- 2 servings of Onions, spring or scallions (includes tops and bulb), raw (1 large)
Recipe Description
Italian Spinach Casserole
Ingredients
4 Multigrain Flatout Wraps
3-4 Large Tomatoes
1 Cup Sliced or Diced Mushrooms
1 Onion Thinly Sliced
1 Box Chopped Spinach-Drained
1 Pkg Fat Free Mozzarella Cheese
2 Cup Fat Free Cottage Cheese
1 Can Tomato Paste
3-4 Scallions
Minced Garlic
Italian Herb Seasoning to Taste
Preparation
· Pre-Heat oven to 350o.
· Thinly slice all tomatoes and onion
· Dice scallions
· Thinly slice or dice mushrooms
· Prepare Cheese Layer
o Thaw and drain spinach
o Mix Cottage Cheese, Tomato Paste, and Drained Spinach.
o Season with Minced Garlic and Mrs. Dash Tomato Basil Garlic Seasoning to desired taste.
Assembly
· Line bottom of 2 square baking pans with a multigrain flatout.
· Layer ½ of cottage cheese and tomato paste mixture between the 2 pans.
· Add a layer of sliced tomatoes, onions, and mushrooms.
· Sprinkle with Mozzarella Cheese
· Lay a 2nd flatout in baking pan and repeat the layering process with remaining ingredients.
· Garnish with diced green onions.
· Bake in a 350o oven for 30-45 minutes until center is hot.
· Portion and Serve.
Latest Eaters
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jenniferlfarquh ate this food Sunday, March 27, 2011
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unluckypenny ate this food Sunday, February 13, 2011
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unluckypenny ate this food Wednesday, February 9, 2011
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