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Italian Zuchinni Squash Skillet
A delicious recipe prepared by
sarajd
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 48 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.9 g | 1 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 50 mg | 2 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 9 g | 3 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.3 g | 5 % | |
| Vitamin A | 76 % | ||
| Vitamin C | 47 % | ||
| Calcium | 4 % | ||
| Iron | 2 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 16 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 10 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 12 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 3 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 10 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Minced Garlic
- 4 servings of Squash, summer, zucchini, includes skin, raw (1 cup, sliced)
- 4 servings of Green Onion, 1 Stalk (2 tablespoons)
- 5 servings of Tomatoes, Grape
- 2 servings of Cheese, parmesan, grated (1 tbsp)
- 2 servings of Italian Seasoning (1 tspn)
Recipe Description
Vegetarian italian skillet. May use zuchinni or summer squash. Season to taste.
- Halve squash, then cut into 1/4 inch slices.
- Cut (cherry or grape) tomatoes in half.
- Dice green onions.
- Sautee garlic in large skillet coated lightly with non-stick spray.
- Add squash/zuchinni and sautee over medium high heat for 5 minutes.
- Add green onion and sautee for 2 minutes.
- Add tomatoes, cheese, italian seasoning, and pepper. Sautee to desired firmness.
Latest Eaters
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jennife63 ate this food Thursday, January 12
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lucygold ate this food Wednesday, September 21, 2011
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lucygold ate this food Tuesday, September 20, 2011
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eachristensen ate this food Sunday, August 28, 2011
-
nstorni ate this food Tuesday, April 26, 2011
Food Comments
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