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Jacky's Salad
A delicious recipe prepared by
jnrosema
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 48 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.2 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 50 mg | 2 % | |
| Potassium | 530 mg | 15 % | |
| Total Carbohydrate | 10 g | 3 % | |
| Dietary Fiber | 4 g | 15 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.5 g | 5 % | |
| Vitamin A | 178 % | ||
| Vitamin C | 28 % | ||
| Calcium | 6 % | ||
| Iron | 9 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 234 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 3 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 18 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 10 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.38 servings of Fresh Express - Spinach
- 0.5 servings of BABY CARROTS -8
- 0.5 servings of Tomato
- 0.25 servings of Bell Pepper Red or Green, fresh, raw
- 0.2 servings of Celery
- 0.25 servings of Broccoli (1 cup)
- 0.25 servings of Cucumber, peeled, raw (1 cup, pared, chopped)
Recipe Description
Latest Eaters
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jnrosema ate this food Tuesday, February 12, 2008
Food Comments
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