|
Jason's Breakfast Skillets
A delicious recipe prepared by
jannarichard
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 164 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.1 g | 3 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10 % | |
| Sodium | 840 mg | 35 % | |
| Potassium | 200 mg | 6 % | |
| Total Carbohydrate | 16 g | 5 % | |
| Dietary Fiber | 1 g | 4 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 19.2 g | 38 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 30 % | ||
| Calcium | 0 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 17 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 0 % | ||
| Selenium | 19 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Frozen Pepper and Onion Blend
- 1 serving of John Morrell Julienne Ham Strips
- 2 servings of Egg, white, raw, fresh (1 large)
- 0.5 servings of Southern Style Hash Browns Diced Potatoes
Recipe Description
Latest Eaters
-
bertha ate this food Friday, July 9, 2010
-
JReesh ate this food Tuesday, May 4, 2010
-
JReesh ate this food Friday, April 30, 2010
-
JReesh ate this food Thursday, April 29, 2010
-
jannarichard ate this food Wednesday, April 28, 2010
Food Comments
No comments on this food.