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Jawsome Turkey Burger
A delicious recipe prepared by
brickshot
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Nutrition Facts
| Serving Size | 1 burger | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 386 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 15.2 g | 23 % | |
| Saturated Fat | 3.6 g | 18 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 80 mg | 27 % | |
| Sodium | 430 mg | 18 % | |
| Potassium | 420 mg | 12 % | |
| Total Carbohydrate | 31 g | 10 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 29.0 g | 58 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 0 % | ||
| Calcium | 14 % | ||
| Iron | 16 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 6 % | ||
| Niacin | 15 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 4 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Whole Grain Whole Wheat Buns
- 0.3 servings of Extra Virgin Olive Oil, Toscano
- 1 serving of Jennie O Lean Ground Turkey
Recipe Description
A lean turkey burger with chese and ketchup
Food Comments
No comments on this food.