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Jenn's Veggie Juice
A delicious recipe prepared by
vitriol65
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Nutrition Facts
| Serving Size | 16 oz | ||
|---|---|---|---|
| Number of Servings | 5 | ||
| Amount Per Serving | |||
| Calories | 132 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.6 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 95 mg | 4 % | |
| Potassium | 560 mg | 16 % | |
| Total Carbohydrate | 38 g | 13 % | |
| Dietary Fiber | 11 g | 43 % | |
| Sugars | 19 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.5 g | 7 % | |
| Vitamin A | 71 % | ||
| Vitamin C | 122 % | ||
| Calcium | 16 % | ||
| Iron | 20 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 577 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 8 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 14 % | ||
| Zinc | 5 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 29 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Apple Granny Smith
- 2 servings of Braeburn Apple
- 9 servings of Celery, raw (1 stalk, small (5" long))
- 2 servings of Beet greens, raw (1 cup)
- 2 servings of Spinach
- 2 servings of Cucumber
- 3 servings of Carrots, raw (1 medium)
- 1 serving of Basil
- 1 serving of Mint
- 2 servings of Lemon, whole
- 2 servings of Lime
- 1 serving of Romaine Lettuce
Recipe Description
Latest Eaters
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vitriol65 ate this food Friday, January 7, 2011
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