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Jen's Chicken Soup
A delicious recipe prepared by
intrepid1
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 176 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 5.9 g | 9 % | |
| Saturated Fat | 1.7 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 60 mg | 21 % | |
| Sodium | 280 mg | 12 % | |
| Potassium | 490 mg | 14 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 23.7 g | 47 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 8 % | ||
| Calcium | 6 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 99 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 9 % | ||
| Niacin | 48 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 18 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 6 % | ||
| Selenium | 27 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Chicken Breast
- 1 serving of Baby Carrots Cut and Peeled
- 2 servings of Celery, raw (1 cup chopped)
- 2 servings of Celery, raw (1 cup chopped)
- 2 servings of Celery, raw (1 cup chopped)
- 1 serving of Onions, raw
- 1.5 servings of Swanson Chicken Broth Low Sodium
- 1 serving of Water, tap, drinking (1 cup 8 fl oz)
- 1 serving of Water, tap, drinking (1 cup 8 fl oz)
Recipe Description
Boil chicken breasts in 1 pan til done. Remove some water. Add 1.5 cans of low-sodium chicken broth.
At same time chicken is boiling, sautee chopped onion, celery, and baby carrots in a separate pan.
Once vegetables are soft and chicken is cooked, pour vegetables into chicken mixture. Add 1 can of water. Simmer.
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