|
Jen's Taco Salad
A delicious recipe prepared by
intrepid1
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 592 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 7.7 g | 12 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 280 mg | 93 % | |
| Sodium | 360 mg | 15 % | |
| Potassium | 210 mg | 6 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 117.3 g | 235 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 10 % | ||
| Calcium | 7 % | ||
| Iron | 1 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 1 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of shredded cheese-
- 0.5 servings of Diced Green Chilies
- 4 servings of Extra Lean Ground Turkey
- 1 serving of Onions
- 0.25 servings of Bell pepper, orange
- 0.25 servings of Bell Pepper, Yellow
- 1 serving of Salsa
Recipe Description
Cook meat and onion. Mix ingredients.
Eat.
Food Comments
No comments on this food.