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JL's Granola

A delicious recipe prepared by jlovzee
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Nutrition Facts

Serving Size1 cup
Number of Servings50
Amount Per Serving
Calories504
Calories from Fat150
% Daily Value*
Total Fat 25.4 g 39 %
   Saturated Fat 4.0 g 20 %
   Trans Fat0 g
   Polyunsaturated Fat5 g
   Monounsaturated Fat7 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 140 mg 4 %
Total Carbohydrate 59 g 20 %
   Dietary Fiber 11 g 43 %
   Sugars15 g
   Other Carbs0 g
Protein 15.9 g 32 %
Vitamin A 11 %
Vitamin C 1 %
Calcium 11 %
Iron 8 %
Vitamin D 0 %
Vitamin E 7 %
Vitamin K 1 %
Thiamin 15 %
Riboflavin 2 %
Niacin 2 %
Vitamin B6 3 %
Folic Acid 13 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 5 %
Phosphorus 57 %
Iodine 0 %
Magnesium31 %
Zinc4 %
Selenium10 %
Copper95 %
Manganese27 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

GF granola


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