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J`Omelet
A delicious recipe prepared by
niteflyx
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Nutrition Facts
| Serving Size | 5 eggs | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 166 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.2 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 1150 mg | 48 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 1 g | 6 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 30.7 g | 61 % | |
| Vitamin A | 1139 % | ||
| Vitamin C | 129 % | ||
| Calcium | 101 % | ||
| Iron | 7 % | ||
| Vitamin D | 200 % | ||
| Vitamin E | 7 % | ||
| Vitamin K | 15 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 7 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 300 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 7 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 6 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Green Peppers
- 0.25 servings of Peppers, sweet, red, raw (1 cup, chopped)
- 2 servings of Franks Original Red Hot
- 1 serving of Montreal Steak Seasoning
- 5 servings of Original Egg Beaters
Recipe Description
4 egg whites, 1 full egg, peppers, frank's red hot, seasoning
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