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Jo's Fruit Smoothie
A delicious recipe prepared by
jobar1272
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Nutrition Facts
| Serving Size | 2 cups | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 274 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 6.2 g | 9 % | |
| Saturated Fat | 1.6 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 210 mg | 9 % | |
| Potassium | 830 mg | 24 % | |
| Total Carbohydrate | 44 g | 15 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 26 g | ||
| Other Carbs | 0 g | ||
| Protein | 15.2 g | 30 % | |
| Vitamin A | 18 % | ||
| Vitamin C | 124 % | ||
| Calcium | 52 % | ||
| Iron | 23 % | ||
| Vitamin D | 18 % | ||
| Vitamin E | 29 % | ||
| Vitamin K | 36 % | ||
| Thiamin | 22 % | ||
| Riboflavin | 23 % | ||
| Niacin | 23 % | ||
| Vitamin B6 | 35 % | ||
| Folic Acid | 18 % | ||
| Vitamin B12 | 18 % | ||
| Biotin | 18 % | ||
| Pantothenic Acid | 22 % | ||
| Phosphorus | 32 % | ||
| Iodine | 18 % | ||
| Magnesium | 26 % | ||
| Zinc | 20 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 58 % | ||
| Chromium | 45 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 5 servings of Strawberries, raw (1 large (1-3/8" dia))
- 0.3 servings of Blueberries, raw (1 cup)
- 0.5 servings of Banana
- 1 serving of Almond Breeze Original
- 0.5 servings of Muscle Milk® Light
Recipe Description
1/2 banana 5 strawberries 6 blueberries 1 scoop protein powder 1/2 cup water 1/2 cup vanilla soy milk
Latest Eaters
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jobar1272 ate this food Tuesday, April 27, 2010
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