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J's Banana Strawberry Smoothie
A delicious recipe prepared by
niteflyx
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Nutrition Facts
| Serving Size | 20 oz | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 308 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.4 g | 4 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 12 % | |
| Sodium | 190 mg | 8 % | |
| Potassium | 950 mg | 27 % | |
| Total Carbohydrate | 40 g | 13 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 29 g | ||
| Other Carbs | 0 g | ||
| Protein | 33.7 g | 67 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 96 % | ||
| Calcium | 32 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 7 % | ||
| Thiamin | 9 % | ||
| Riboflavin | 24 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 21 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 12 % | ||
| Phosphorus | 28 % | ||
| Iodine | 0 % | ||
| Magnesium | 14 % | ||
| Zinc | 8 % | ||
| Selenium | 9 % | ||
| Copper | 0 % | ||
| Manganese | 26 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Strawberries
- 0.5 servings of Banana
- 1 serving of Gold Standard Natural Whey Protein (Strawberry)
- 1 serving of Fat Free Skim Milk
Recipe Description
Strawberries, Banana, Protein Mix, Milk
Latest Eaters
-
niteflyx ate this food Thursday, July 16, 2009
Food Comments
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