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Karen R Protein Pancakes
A delicious recipe prepared by
stutesmonster
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Nutrition Facts
| Serving Size | 1 batch makes 3 pancakes | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 322 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.1 g | 17 % | |
| Saturated Fat | 3.4 g | 17 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 435 mg | 145 % | |
| Sodium | 360 mg | 15 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 38 g | 13 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 19 g | ||
| Other Carbs | 0 g | ||
| Protein | 18.3 g | 37 % | |
| Vitamin A | 33 % | ||
| Vitamin C | 1 % | ||
| Calcium | 17 % | ||
| Iron | 28 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 20 % | ||
| Riboflavin | 20 % | ||
| Niacin | 20 % | ||
| Vitamin B6 | 20 % | ||
| Folic Acid | 20 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 4 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Apple and Cinnamon Instant Oatmeal
- 1 serving of Grade A Large Eggs
- 1 serving of Large White Eggs
- 0.25 servings of Viva Lowfat Cottage Cheese
- 0.5 servings of Agave Nectar
Recipe Description
1 packets generic apple cinnamon instant oatmeal
1 large eggs
1 large egg white
2 T cottage cheese
1/2 T agave
Vanilla (couple drops)
Cinnamon
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