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Kashi GoLean Crunch with Reduced Fat Milk
A delicious recipe prepared by
stc205
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Nutrition Facts
| Serving Size | 2 Cups | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 510 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.0 g | 17 % | |
| Saturated Fat | 3.0 g | 15 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 7 % | |
| Sodium | 330 mg | 14 % | |
| Potassium | 600 mg | 17 % | |
| Total Carbohydrate | 87 g | 29 % | |
| Dietary Fiber | 16 g | 64 % | |
| Sugars | 38 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.0 g | 52 % | |
| Vitamin A | 151 % | ||
| Vitamin C | 0 % | ||
| Calcium | 300 % | ||
| Iron | 0 % | ||
| Vitamin D | 100 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Cereal - Kashi - Go Lean Crunch
- 1 serving of Milk Reduced Fat 2 percent
Recipe Description
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