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Krystle's Spam Fried Rice
A delicious recipe prepared by
carefreethunder
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Nutrition Facts
| Serving Size | 1 Cup | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 444 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.7 g | 18 % | |
| Saturated Fat | 4.1 g | 21 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 125 mg | 42 % | |
| Sodium | 1610 mg | 67 % | |
| Potassium | 135 mg | 4 % | |
| Total Carbohydrate | 65 g | 22 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.8 g | 26 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 23 % | ||
| Calcium | 3 % | ||
| Iron | 19 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 24 % | ||
| Riboflavin | 8 % | ||
| Niacin | 12 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 23 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 2 % | ||
| Selenium | 10 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 9 servings of White Rice
- 3 servings of Spam Less Sodium
- 3 servings of Egg
- 0.5 servings of Onions, raw (1 small)
- 2.5 servings of Sweet Peas -no salt added
- 8 servings of Kikkoman Soy Sauce
- 2.5 servings of Brown Sugar
- 3 servings of Garlic, raw (1 clove)
Recipe Description
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