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La Bagel Egg and Cheese Gabe's
A delicious recipe prepared by
gyarra
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Nutrition Facts
| Serving Size | 1 sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 428 | ||
| Calories from Fat | 230 | ||
| % Daily Value* | |||
| Total Fat | 26.2 g | 40 % | |
| Saturated Fat | 8.2 g | 41 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 9 g | ||
| Cholesterol | 450 mg | 150 % | |
| Sodium | 870 mg | 36 % | |
| Potassium | 220 mg | 6 % | |
| Total Carbohydrate | 26 g | 9 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 21.2 g | 42 % | |
| Vitamin A | 15 % | ||
| Vitamin C | 0 % | ||
| Calcium | 52 % | ||
| Iron | 15 % | ||
| Vitamin D | 25 % | ||
| Vitamin E | 6 % | ||
| Vitamin K | 37 % | ||
| Thiamin | 19 % | ||
| Riboflavin | 39 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 8 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 14 % | ||
| Phosphorus | 44 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 11 % | ||
| Selenium | 56 % | ||
| Copper | 0 % | ||
| Manganese | 13 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Egg
- 1.5 servings of Rolls, french (1 oz)
- 1 serving of American Cheese slices
- 1 serving of Canola Oil
Recipe Description
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