|
Lauren's Breakfast Smoothie
A delicious recipe prepared by
Lauren
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 glass | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 261 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 8.5 g | 13 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 105 mg | 4 % | |
| Potassium | 950 mg | 27 % | |
| Total Carbohydrate | 42 g | 14 % | |
| Dietary Fiber | 10 g | 41 % | |
| Sugars | 21 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.0 g | 20 % | |
| Vitamin A | 53 % | ||
| Vitamin C | 205 % | ||
| Calcium | 27 % | ||
| Iron | 26 % | ||
| Vitamin D | 7 % | ||
| Vitamin E | 10 % | ||
| Vitamin K | 1745 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 22 % | ||
| Niacin | 12 % | ||
| Vitamin B6 | 27 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 7 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 12 % | ||
| Iodine | 0 % | ||
| Magnesium | 39 % | ||
| Zinc | 7 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 68 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Hempmilk - Unsweetened Original
- 1 serving of Hemp Protein original
- 1.5 servings of Carrots, raw (1 medium)
- 1 serving of Flax Oil Omega-3
- 0.5 servings of Grapes
- 1.5 servings of Bananas, raw (1 large (8" to 8-7/8" long))
- 3 servings of Spinach
- 2 servings of Kale
- 1.5 servings of Strawberries
- 0.5 servings of Blueberries
- 0.35 servings of Peaches
Recipe Description
Latest Eaters
Nobody has eaten this food.
Food Comments
No comments on this food.