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Law school breakthefast
A delicious recipe prepared by
zojer120
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 265 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 5.0 g | 8 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 350 mg | 15 % | |
| Potassium | 380 mg | 11 % | |
| Total Carbohydrate | 46 g | 15 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 15 g | ||
| Other Carbs | 23 g | ||
| Protein | 16.0 g | 32 % | |
| Vitamin A | 35 % | ||
| Vitamin C | 70 % | ||
| Calcium | 19 % | ||
| Iron | 90 % | ||
| Vitamin D | 23 % | ||
| Vitamin E | 35 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 70 % | ||
| Riboflavin | 70 % | ||
| Niacin | 70 % | ||
| Vitamin B6 | 70 % | ||
| Folic Acid | 70 % | ||
| Vitamin B12 | 70 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 20 % | ||
| Iodine | 0 % | ||
| Magnesium | 15 % | ||
| Zinc | 8 % | ||
| Selenium | 10 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Special K Protein Plus Cereal
- 1 serving of Special K - Cinnamon Pecan
- 0.5 servings of Milk, Lactaid Skim
Recipe Description
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