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Lentil Soup (my)

A delicious recipe prepared by smoghbeli
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Nutrition Facts

Serving Size1 cup
Number of Servings6
Amount Per Serving
Calories211
Calories from Fat15
% Daily Value*
Total Fat 1.3 g 2 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 5 mg 2 %
Sodium 640 mg 27 %
Potassium 480 mg 14 %
Total Carbohydrate 41 g 14 %
   Dietary Fiber 5 g 21 %
   Sugars8 g
   Other Carbs0 g
Protein 10.3 g 21 %
Vitamin A 7 %
Vitamin C 4 %
Calcium 11 %
Iron 13 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 0 %
Riboflavin 0 %
Niacin 0 %
Vitamin B6 0 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 0 %
Iodine 0 %
Magnesium0 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

 


Latest Eaters

  • smoghbeli

    smoghbeli ate this food Tuesday, March 22, 2011

  • smoghbeli

    smoghbeli ate this food Wednesday, March 2, 2011

  • smoghbeli

    smoghbeli ate this food Wednesday, March 2, 2011


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