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Lentil Soup w jalapeno
A delicious recipe prepared by
quornflour
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 20 | ||
| Amount Per Serving | |||
| Calories | 165 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.2 g | 2 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 520 mg | 15 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | 13 g | 50 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.5 g | 21 % | |
| Vitamin A | 9 % | ||
| Vitamin C | 9 % | ||
| Calcium | 3 % | ||
| Iron | 17 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 15 % | ||
| Thiamin | 24 % | ||
| Riboflavin | 6 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 14 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 19 % | ||
| Iodine | 0 % | ||
| Magnesium | 13 % | ||
| Zinc | 13 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 29 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Lentils, raw (1 cup)
- 1 serving of Extra Virgin Olive Oil
- 0.75 servings of Red Onion
- 5 servings of Carrots, raw (1 medium)
- 1 serving of Peppers, jalapeno, raw (1 pepper)
- 3 servings of Garlic, raw (1 clove)
- 2 servings of Potatoes, red, flesh and skin, baked (1 potato medium (2-1/4" to 3-1/4" dia.))
Recipe Description
No description.
Latest Eaters
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quornflour ate this food Wednesday, August 24, 2011
-
quornflour ate this food Tuesday, August 23, 2011
-
quornflour ate this food Wednesday, August 17, 2011
-
quornflour ate this food Tuesday, August 16, 2011
-
quornflour ate this food Tuesday, August 9, 2011
Food Comments
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