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Lentil Soup w jalapeno

A delicious recipe prepared by quornflour
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Nutrition Facts

Serving Size1 cup
Number of Servings20
Amount Per Serving
Calories165
Calories from Fat10
% Daily Value*
Total Fat 1.2 g 2 %
   Saturated Fat 0 g 1 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 520 mg 15 %
Total Carbohydrate 28 g 9 %
   Dietary Fiber 13 g 50 %
   Sugars2 g
   Other Carbs0 g
Protein 10.5 g 21 %
Vitamin A 9 %
Vitamin C 9 %
Calcium 3 %
Iron 17 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 15 %
Thiamin 24 %
Riboflavin 6 %
Niacin 7 %
Vitamin B6 14 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 9 %
Phosphorus 19 %
Iodine 0 %
Magnesium13 %
Zinc13 %
Selenium5 %
Copper0 %
Manganese29 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

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Latest Eaters

  • quornflour

    quornflour ate this food Wednesday, August 24, 2011

  • quornflour

    quornflour ate this food Tuesday, August 23, 2011

  • quornflour

    quornflour ate this food Wednesday, August 17, 2011

  • quornflour

    quornflour ate this food Tuesday, August 16, 2011

  • quornflour

    quornflour ate this food Tuesday, August 9, 2011


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