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LK Morning Fruit Smoothie

A delicious recipe prepared by lauriegk
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Nutrition Facts

Serving Size1
Number of Servings1
Amount Per Serving
Calories62
Calories from Fat5
% Daily Value*
Total Fat 1.1 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 150 mg 4 %
Total Carbohydrate 14 g 5 %
   Dietary Fiber 3 g 14 %
   Sugars5 g
   Other Carbs0 g
Protein 2.5 g 5 %
Vitamin A 0 %
Vitamin C 73 %
Calcium 4 %
Iron 6 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 8 %
Thiamin 2 %
Riboflavin 2 %
Niacin 2 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Iodine 0 %
Magnesium3 %
Zinc1 %
Selenium1 %
Copper0 %
Manganese15 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

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Latest Eaters

  • lauriegk

    lauriegk ate this food Monday, September 21, 2009


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