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Lorenas Grounded Meat
A delicious recipe prepared by
chiquita
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 402 | ||
| Calories from Fat | 200 | ||
| % Daily Value* | |||
| Total Fat | 22.7 g | 35 % | |
| Saturated Fat | 8.6 g | 43 % | |
| Trans Fat | 2 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 10 g | ||
| Cholesterol | 115 mg | 38 % | |
| Sodium | 230 mg | 9 % | |
| Potassium | 660 mg | 19 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 36.4 g | 73 % | |
| Vitamin A | 26 % | ||
| Vitamin C | 86 % | ||
| Calcium | 7 % | ||
| Iron | 24 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 14 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 16 % | ||
| Niacin | 39 % | ||
| Vitamin B6 | 32 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 61 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 12 % | ||
| Phosphorus | 31 % | ||
| Iodine | 0 % | ||
| Magnesium | 10 % | ||
| Zinc | 55 % | ||
| Selenium | 40 % | ||
| Copper | 0 % | ||
| Manganese | 10 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (1 serving ( 3 oz ))
- 1 serving of Mazola Pure Cooking Spray - Canola Oil
- 1 serving of Red pepper
- 1 serving of Onions
- 2 servings of Oregano
- 1 serving of Garlic, raw (1 clove)
- 1 serving of Three Cheese Spaghetti Sauce
- 3 servings of Eggplant, raw (1 cup, cubes)
Food Comments
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